Well, it's what I'm thinking of in our training sessions.. also a bit on corrective exercise, and I'm back on my squats and lunges train.. yes I know, again.
I just found you via Twitter and I’m loving what I’m reading. Your approach sounds like exactly what I’m hoping to find in a PT. What gym(s) do you train out of? Thanks
I just found you via Twitter and I’m loving what I’m reading. Your approach sounds like exactly what I’m hoping to find in a PT. What gym(s) do you train out of? Thanks
Hi Melissa! I’ve just seen your comment now - sorry for the delay. I work out of CityFitness Newlands and Willis Street.