Hahah this is so timely. One of the yoga instructors at my gym was telling us about how he’d take us through a hip focused class - and warned it was emotionally confronting. I figured it was probably a bit woo woo so thought I’d skip it... glad my radar isn’t too broken.
THANK YOU for this. I keep seeing 'somatic healing' tiktoks too and it's so alluring but it set off my skeptic alarm bells
Stay strong in your resolve!
Hahah this is so timely. One of the yoga instructors at my gym was telling us about how he’d take us through a hip focused class - and warned it was emotionally confronting. I figured it was probably a bit woo woo so thought I’d skip it... glad my radar isn’t too broken.
Haha! Emotionally confronting?? Holy smokes! People are in it deep!