Hiya Sweaty Pals!
How are you?
It’s been a while since my last email to you. And I’m writing today to say I’m going to take a short break over the holidays to focus on rest and family for a wee bit.
I’ve paused your paid subs, but if anyone would like to be credited back for the last month ($5) please let me know - I’m happy to do it, just email me lou@sw…

