A person from my past once made the claim.

“Lou, you can make food, you cannot cook”

This person was a knob, but they were on the money.

And it seems every personal trainer dude on the planet, including the one that cannot be named because he infuriates me so much, is now offering more content on food and less content on exercise. They make funny videos showing how easy it is to make a quick meal that hits all the macros. They season EVERYTHING with paprika. They have cook books available for download. No shade, I enjoy all the content. Especially this guy and this guy (but please be aware they talk about fat loss a lot.)

And at centre stage of all the cooking content is a double Ninja air fryer

Remember when air fryers first hit our shores? They were expensive. Then Kmart sold a cheaper version in three sizes and a stampede was created. I missed out several times and then on one fine day, I found a small size left alone on the shelf. I snapped it up thinking it was going to make all my problems go away.

Reader, it did no such thing.

It was a shit air fryer and I didn’t know how to use it so I gave it away to a smarter person via a buy and sell page. Everyone was still going on about how amazing they are, and I would scoff “no, they suck a lot”.

But then the Ninja air fryer presented itself, and then it doubled in size with two baskets. Wow!

First came the moms with their content on the Ninja Air Fryer. Then came the personal trainer dudes.

I remained a non believer.

Until last year I went to England and Ireland with my family to visit more of my family who live there.

My cousin Dean had one proudly sitting on his kitchen bench.

“This is entirely my favourite appliance” he said, or words to that effect at least.

My cousin is extremely influential, because when we got home from our big trip, we immediately went to Briscoes and bought one.

It is an undeniable life changer. Everyone who raved about it was correct. My cousin was very correct. It is without a shadow of doubt, my favourite appliance we have. Even over my coffee machine.

Look here at this perfectly cooked chook. The stab hole is from my thermometer after the paranoia set in about giving us all salmonella. But sure enough, cooked perfectly.

This chicken here was 35 minutes on air fry, then 5 minutes on max crisp to make it look the way it does.

Chicken - 35 minutes plus 5 for paranoia plus 5 for crisping
Sausages - 7 minutes
Nuggies - 16 minutes
Mini pizza on a pita bread - 6 minutes
Burger patty things (did require some turnung) but 15 minutes tops I think

See what I mean? So easy and quick, even I can do it. And I want to reiterate that my cooking skills are as good as a chocolate fish on a hot day. Insufferable cooking skills.

Here’s a link to a Ninja air fryer recipe website or you can try this one here but also you get a handy wee times and recipes book with your Ninja air fryer which for us lives permanently on the shelf above.

I do want to offer some advice here though.

This air fryer cooks chicken. It does not make a “roast chicken with trimmings” etc. If you’re planning on a big fancy roast, you’ll probably not use an air fryer, and more likely to use an oven like people who can cook very well do. But for us, it’s perfect to cook a chicken in, and then maybe use the other basket for some vege. Maybe. The other thing I want to mention is that at time of writing, Briscoes had these things priced at $499 and we got ours for $299. They are on sale all the time, make sure you are not paying anymore than $299. Other places have them for less, too.

Thanks for reading this newsletter. I really appreciate the time you give to me for this and I hope you get some value from it. If you have any questions you can reply directly to this email or if you’ve landed here from a link, email lou@sweatypals.nz. You can also follow me on Twitter here, and instagram here.

Lou xx

My wonderful GP doesn’t seem to believe in it much, which is surprising as she is a phenomenal GP with everything else.

She says I’m too young and won’t be ponying up with the patches till I’m a year without menses.

But you just know when it’s all turning to shit, eh. You can pretty much feel the hormones draining from your body at an alarming rate.

My body operates like a furnace. Periods are all over the show. Moods are an unpredictable clash of rage and joy. Brain fog is real. Sleep is a pipe dream.

A lot of my mates are in a similar limbo. Freaked out about what’s to come, thinking it’s now or never for attempting to get healthier so they can stave off some of the symptoms.

And you know, we’ve talked about this before. How to be successful in getting healthier, there’s a bunch of habits you need to master before you start thinking of changing your diet and upping your exercise. And back then when I didn’t know what I know now, it all seemed so easy to do these things. But what I know now, that I didn’t know back then, that parroting what I had learned at PN was not only going to be completely unhelpful, but it would probably build up a decent amount of untapped rage for those in peri land or beyond - largely because not very many things “work” in order to feel better or figure out the bloat or the sore joints. It all pretty much sucks.

I mean, I’m there now and all of the habits that I said were pretty simple to nail are absolutely not.

From memory, those habits were about hydration, managing stress, and improving sleep.

I also made it sound quite easy and straightforward when it isn’t. Like those three things are actually mostly out of your control. The water thing, sure, you can try ram 2L of water down every day. And you could tell your stressors you no longer subscribe to their narrative, and ask your Dr nicely for a sleeping pill or similar - those things might work, but on the whole it’s not terribly good advice.

So I thought, as some reparation for the shit advice, I’d tell you what I’m actually doing. And what is working. At least where hydration and sleep is headed. I’ve no idea about the stress bit yet.

For the hydration I bought this massive drink bottle and I love it. It lives on my desk permanently, I don’t take it home and it’s helping me get through at least a litre of water every day I’m at work, sometimes 2. I don’t know how, I don’t make up the rules, but this big boi bottle is the solution for me to get the water in. Also, I’ve stopped with the unachievable 2L goals and just drink what I can. Take away the pressure of an unattainable goal and it’s a bit easier. Who knew?

My sleep is unpredictable. If I manage to get to sleep in the first place and am woken up by the dog or a child, it’s impossible for me to get back to sleep. And when that happens I get grumpy and take it out on everyone around me and swear at everything. You do too, eh? Dropped a few F-bombs when no one is around? It’s ok, I’ve got you.

What’s helping though, is spraying my pillow with a lavender pillow spray I get from a business in Queenstown called Miller Road. This is it here and so long as you can tolerate the fragrance of lavender, this stuff will knock you right out. Again, I don’t know how or why, but it works for me, and also my son, beautifully.

As well as the pillow spray I have been using a magnesium spray which I get from a business in Northland that I love called Salt and Oil. They make this fantastic Lavender infused magnesium spray (also comes without the lavender if that fragrance makes you barf). All you do is pop about six sprays on to the soles of your feet. That combined with the pillow spray and I am out like a light, at last count, getting about 5 or 6 solid hours of sleep. And when I am woken in the night by child or dog, getting back to sleep seems to not be as difficult.

I’m also partial to a berry flavoured gaviscon tablet to help me sleep.

Being on my way to perimenopause, and being void of my gallbladder, my lower esophageal sphincter seems to be calling in sick far more frequently than before. And depending on how nutritionally dense my diet has been that day, will determine if I need a bit of help to extinguish the fire in my throat which seems to nearly always occur when I’m getting ready for bed.

Listen. Unless you love all things peppermint, the Gaviscon in peppermint flavour should be avoided in favour of the berry flavour which is really nice. The peppermint one almost tastes what I imagine a peppermint foot scrub would taste like. Plus, the peppermint one keeps me awake all night, berry flavour does not. You can also get the gavs as I affectionately call it, in a liquid form that you can literally keep on your nightstand, taking a sneaky swig of, if needed. No one is judging. I endorse this behaviour if it gets you more sleep.

Stress is the only thing I haven’t managed to fix. Doubt I ever will. Exercise probably does it but honestly, I have done a shit tonne of exercise over the last 10 years and it has amounted to nothing where stress is concerned. When I figure it out, I’ll let you know.

Thanks for reading this newsletter. I really appreciate the time you give to me for this and I hope you get some value from it. If you have any questions you can reply directly to this email or if you’ve landed here from a link, email lou@sweatypals.nz. You can also follow me on Twitter here, and instagram here.

Lou xx